Get Active Stay Active is a program that encourages kids to get off the couch and get into regular physical activity -- especially after school.
 

WebMD is your online doctor's office where you can learn more about almost any health topic. Not feeling well? Look up your symptoms to see what may be ailing you. Visit WebMD sites for men, women or children. You can also visit WebMD's general site here.
 

Fit Facts from the American Council on Exercise has information on exercise and nutrition, debugging many time-wasting myths and providing helpful advice for specific goals and situations.
 

Use the chart to locate your height and weight. The shaded regions on the chart correspond to healthy and overweight ranges based on body mass index (BMI).

Any person with a drastic change in BMI should be evaluated by a physician as soon as possible to determine cause. This chart is intended to educate the reader, not to replace advise of a doctor.

Click here for BMI calculator for children and teens. Click here for more information on BMI.